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EmbodyYou Wellness Coaching
Welcome: Start Here
Your Best Self Begins Here (1:53)
USING WHATSAPP/GROUPME (1:06)
USING TRAINERIZE (0:52)
ALL ABOUT CHECK-INS (1:47)
NAVIGATION (1:02)
FREE RESOURCES (0:18)
WHAT TO EXPECT/ NEXT STEPS (1:54)
MERCH LINKS
EnvisionYou
START HERE (1:33)
WHAT ARE MACROS (5:19)
HOW TO TRACK IN MFP (3:42)
CREATE A 7 DAY FOOD LOG (1:10)
HOW TO PRETRACK YOUR MACROS (2:20)
CREATING YOUR CORE IDENTITY (14:47)
MORNING / NIGHT ROUTINE (10:46)
JOURNAL/PODCASTS/BOOKS (2:15)
ElevateYou
START HERE (1:02)
MICROS/WHOLE FOODS/ SUPPLEMENTS (5:52)
CREATING A RECIPE IN MFP (1:27)
PLACEHOLDER MEALS/ CREATE A FOOD IN MFP (1:06)
UPDATING MACROS IN MFP (0:45)
CREATING A MEAL PLAN (3:51)
MINDSET BEHIND TRACKING (64:28)
PROGRESSIVE OVERLOAD, RIR, RPE (5:13)
FORM, INTENSITY, STRUCTURE (9:19)
TRAINING WITH INTENTION (59:54)
MOTIVATION vs DISCIPLINE (12:37)
EvolveYou
START HERE (1:35)
CHOOSING A WORKOUT SPLIT (6:31)
DROP SETS/ INTENSIFIERS (6:35)
HOW TO CALCULATE YOUR MACROS (11:01)
TYPES OF NUTRITION PLANS (CUT, BULK, REVERSE DIET) (12:17)
EmbodyYou
START HERE (1:48)
ALCOHOL AND YOUR JOURNEY (65:09)
DEFINING CONFIDENCE (49:16)
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HOW TO TRACK IN MFP
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